Pink salt (ahi-yel-yel) is rock salt mined in the foothills of Himalayan Mountains in Pakistan. This pink Himalayan salt is derived from a type of clay that has the highest content of magnesium and potassium in the earth's crust. The salt has many characteristics including being non-absorbent, de-acidifying, environmentally friendly, non-toxic, insect repellent, anti-microbial and high in sodium and chloride. These properties make it a highly desirable alternative to regular table salt.
850 Although pink salt was first developed as an industrial product, its use as a natural alternative has gained wide acceptance. The salt not only has a pink hue because of its presence of trace elements, it also possesses other healthful qualities that make it appealing to consumers. The following are just some benefits associated with using the salt.
One of the reasons why pink himalayan salt is a healthier alternative to regular table salt is because of its trace minerals. Trace minerals found in nature to play important roles in our bodies by regulating our blood pressure and increasing our energy level. Moreover, the trace elements found in this kind of salt to help regulate blood sugar levels as well as retain and improve our body's bone density. The result is a healthier body with less risk of developing diseases such as cardiovascular disease and osteoporosis.
Another of the health benefits of pink salt contains its antioxidant content. Oxidants, also known as free radicals, are molecules that damage cells. They are linked to diseases such as cancer and stroke. But trace minerals found in this type of salt to help prevent oxidation and combat these harmful particles. Free radicals may also cause oxidative stress in our body, which may lead to certain diseases such as arthritis and atherosclerosis.
Sodium and potassium are two minerals found in sea salt. And a lot of studies have shown that those two minerals can enhance the overall health of the human body. But only trace minerals like those found in Pink Himalayan Salt can do that. Regular table salt has just 3.5 percent sodium and potassium.
In order for sodium to become an effective salt in our body, it must undergo several purification processes. After all, sodium chloride is very perishable and its molecules are too large to be effectively absorbed into our body needs. It undergoes a series of complex chemical reactions before becoming a salt.
Pink Himalayan Salt contains around 28 trace minerals. Some of the most significant ones include Magnesium, Bromide, Sodium, Potassium and Chloride. Most people think Himalayan pink salt contains around salt crystals. While this is the case, there are other elements which contribute to the nutrient content.
As you may know, calcium is one of the important trace minerals for good health. Calcium is used to build strong bones and teeth and prevent bone fractures. Potassium, on the other hand, is needed to maintain our muscle functions. And while research still continues to find other trace minerals which help us maintain a healthy body, Magnesium and Bromide are two important contributors.
Bromide, a naturally occurring mineral is said to improve mood and relieve depression. It can also reduce the risk of heart disease and promote circulation. The high blood pressure caused by hypertension is believed to be reduced by high levels of sodium. And magnesium has been known to reduce stress and anxiety. All these benefits make pink Himalayan salt contains a lot of nutrients that improve overall health.
You can take small quantities of pink Himalayan salt regularly to get the mineral benefits. Like any other mineral salts, they also have negative effects on the body. Usually, people take small quantities of the salts to keep their body fit. But, there are other benefits of this salt that should not be ignored, such as prevention of arteriosclerosis.
In addition to improving the general health and quality of life, the salt caves also provide a number of health benefits. Although they do not cure any disease, they provide other health benefits such as improving respiratory problems. Respiratory problems include sore throats, cough and bronchitis. Pink Himalayan salt caves can reduce or eliminate sore throats. Studies show that small amounts of the salt reduce coughing and cold symptoms.
Table salt licks serve their purpose of cooking food. But, this process also releases chemicals into the air, polluting the surrounding air. The salt uses in cooking food also damage the respiratory system. The respiratory system is important because it helps us breathe. Pink salt benefits in better sleep, improved immune system, and reduced respiratory problems through the use of table salt and pink Himalayan salt.