Green tea has been enjoyed attention in western countries lately due to the nature of claimed health. This concern does not come as a surprise to people living in Asian countries such as China and Japan who has enjoyed the health benefits of green tea provides more than 4000 years.
However, many companies have recognized the interest in this beverage’s health benefits and create a variety of related supplements. Sometimes these companies are making unproven claims about the health benefits of their products. You can buy tea that helps with anxiety from https://happytea.com/drinking-happy-tea-can-help-you-with-your-anxiety/.
What kind of tea is best?
There are 3 main types of tea:
- Black Tea – made by exposing the tea leaves to air, heat, crushing and light
- Green Tea – The leaves are steamed or heated quickly to stop their oxidation
- Oolong Tea – This is in between, not processed during black tea but more than green tea
Because Green Tea is not oxidized as much as others and it undergoes less processing fermentation and usually contain more antioxidants and other health giving properties. However, there are different grades of tea and levels of antioxidants present in the finished product depends on how, where and when lifted.
What are the main benefits of green tea?
Because this type of tea contains high levels of a powerful natural antioxidant, called ‘polyphenols’ it provides many health benefits.
There is no doubt that there are many benefits of green tea, but there is not enough scientific research to prove the quality of all of the benefits claimed in doubt. Depending on your view on conventional western science paragraph traditional Chinese medicine, some of the benefits below can be seen as potential benefits.