Ballet flats are a type of footwear which are inspired from the shoes which ballet dancers dance in. They are simply shoes that are minimal in style similar to the ballet footwear and have no design features that do anything greater than cover the feet. They do not have a raised high heel plus they do not have any support characteristics in the arch. The minimal concept also implies that they must fit the feet tightly to remain around the foot. The design will mean that they will not affect the way the feet functions or develops. You'll find nothing fundamentally improper with these sorts of shoes and they are generally favored.
What goes on should you do need some kind of mid-foot (arch) support? There's a lot of clinical disorders of the foot where some kind of arch support under the foot is recommended. At times that's only needed in the short term and other occasions it's going to often be a longer term necessity. The sorts of issues that will benefit from footwear with additional support in them may be something such as fatigue in the legs and feet, particularly in those people who are on their feet throughout the day at the workplace on hard floors. There might be symptoms in the arch area of the foot from disorders like heel spurs or disorders of the tendons, for example posterior tibial tendon disorder. Sometimes, people would prefer to wear shoes with some sort of foot posture support as they just feel more comfortable wearing them.
What happens if you prefer wearing ballet flats and want some arch area support? The initial choice is to stop wearing the type of shoes and use other types that do have some arch area support that are part of the footwear. This might just be a short-term adjustment and you can go back to the ballet flats afterwards. Foot supports are most likely the best way to address alignment problems with the feet and make use of them if you need support. The issue using ballet flats is always that there's no space in the snuggly fitting shoes to put the foot orthoses within. The custom kinds of foot orthoses might be cut down to clear out a great deal of volume and may be able to fit in the shoes when not too restricted. There are sticky padding such as instant arches that can be adhered within the ballet flats that provides some mid-foot (arch) support. These won't be as effective as a complete foot support but are a compromise that will help. When the problem is somewhat minor, the usage of these types of instant arches to offer arch support in the ballet flats may well be all that is required. On the other hand, if the structural problem that will require this support is more significant the compromise may not be as beneficial.
At the end of the day, if you want to carry on using the ballet flats and require support, you're really only going to get that if you are prepared to compromise. You additionally may need to maybe change your footwear to another style in the short to medium time period if you wish to recover from the problem that you have got.