Why are adjustable dumbbells so beneficial? Yes. Adjustable dumbbell sets let you perform many more things than standard dumbbell sets can. First off, by using adjustable dumbbells you are able to gain increased strength and improve your range of motion.
Another great reason to use adjustable dumbbells is the fact that they are much easier on your joints. When you are using standard dumbbell sets you are constantly bending over and lifting the weight from one side to the other. This puts a tremendous amount of stress on the lower back, hips and knees. Also with a standard set you are usually only using one size of weight. With a pair of adjustable dumbbells you have the ability to use two different weights which is great for developing different muscle groups. In addition to this, if you use a plate-loaded adjustable dumbbells you won't be bending over and lifting the weight from side to side like you would with a normal set.
Most people are always searching for something that will help them build more muscle quickly. With dumbells this isn't possible because they have to be kept straight. With high-quality adjustable dumbbells you will notice that the handle and the weight are much more open when you hold them in your hands. The reason for this is because these dumbbell weights are designed to be held at an angle of 90 degrees. When you hold a traditional set the handle and weight are almost fully straight, which makes it much more difficult to keep them straight.
Another benefit of adjustable dumbbells is that because they are adjustable you have the ability to hold onto them for longer periods of time before you have to take them off. This helps you avoid having your muscles sore the next day after a heavy workout. It also allows you to have more sessions in a row because you will be able to hold onto them for longer than before.
A third advantage to owning adjustable dumbbells is the fact that you can use them for many more exercises than you could if you only had a barbell. For instance, if you wanted to perform a squat, you would need to use two twenty-five pound plates, but if you use two adjustable dumbbells instead you can use one handle for five pounds and the other handle for ten pounds. This means you can perform squats up to a five-pound weight and then add them to the five-pound weight for another five pounds. Your workout will be more effective because the added weight is not being used as muscle. You will also be using more of your muscles during each squat.
An even greater advantage to owning adjustable dumbbells over fixed dumbbells is that you have the ability to perform drop sets. Drop sets are when you take a normal set of dumbells and hit the drop handle once. The dumbells fall into place and then you pick them up and perform the weight transfer from the floor to your palms. This gives you the advantage of performing a double exercise that builds strength on multiple joints at the same time. When you compare drop sets to fixed dumbbell exercises you will see just how much benefit each provides.
A final advantage of owning adjustable dumbbells is that you will be able to perform an effective and efficient calisthenics routine. Dumbbell workouts help you build your endurance and your stability, which are very important in calisthenics. Since dumbells are adjustable you can set the weights to anywhere from two to six pounds. This gives you the ability to perform exercises like pushups or pull ups that require strength from your legs and back. You do not need a lot of weight to start out with, and your muscles begin to burn calories as soon as you begin to use the weights.
Finally, there is the issue of safety. Because the handle of a standard adjustable dumbbell set can be easily adjusted, it provides the opportunity for a safe workout. If you are performing a free-standing press, your arms can be locked out of alignment, which can result in serious injury. With a spin-lock adjustable dumbbell set, your hands do not come into contact with the handles. This increases your overall comfort and makes a tremendous difference in your ability to get through a workout safely.