Our feet are a vital region of our bodies. They carry the entire weight of the body, so they really need to be looked after adequately. There is a whole profession, podiatry, devoted to their care. Usually the feet aren't getting the required care on account of many reasons, some of which are factors beyond our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may result in symptoms of pain in the arch of the feet. The most commonly seen sign of arch foot pain may be a burning sensation beneath the long arch of our foot. The leading risk factors for arch foot pain is often running, walking on hard surfaces, and also standing on our feet throughout the day at the job. Other contributive factors can be bad footwear that don't offer sufficient support for the feet. Some other common factors that cause arch foot pain could be a symptom of a medical disorder. The commonest cause is plantar fasciitis which is the overuse of the plantar ligament which gives support to the arch. A different frequent cause is tarsal tunnel syndrome that is a pinched nerve at the medial side of ankle. This pinching of the nerve sends a shooting pain to your arch foot region. Pain in the arch may also come from flat foot or a pronated foot that are caused by structural imbalances in the . You can also get arch foot pain from the everyday sort of osteoarthritis in the midfoot joints area.
Treating arch pain would be determined by why it's happening. Generic methods for this can be the use of ice at the beginning of the pain to lessen the amount of swelling and pain that's been caused. At a later time, anti-inflammatory ointments and heat source applications may be used. Any kind of physical exercise or activity which places stress on the arch foot muscles needs to be reduced until it improves. In case your employment involves standing on your feet all day long, then you need to try to find options which include doing all of your work seated. Sporting activities like jogging and walking ought to be revised to lessen the strain. You may need to consider having a go at exercises such as going swimming or cycling until your arch foot pain lessens. The wearing of supportive footwear is often a wise decision to help dealing with arch foot pain. Your podiatrist will also have the right suggestions and could advise that you wear foot orthoses.