Dental care is very important to avoid problems such as plaque, tartar, tooth decay, bad breath, gum disease, etc. Regardless of your age, dental health is an important factor for the health of your mouth and teeth. With strong and healthy teeth you can also consume a variety of foods needed for good health. This makes our smile more aesthetic.
Proper care is also important to maintain your general well-being. But not everyone is blessed with naturally beautiful, healthy teeth, gums or fresh breath. Because of this, some important dental treatments can help you maintain the health of your gums and teeth.
Tips for essential dental care:
Brush:
Brushing your teeth three times a day after meals can be the easiest and easiest way to maintain your dental health. You also need to use a good quality toothbrush and toothpaste. However, you must be careful when brushing your teeth and avoid being too hard, because this can cause abrasion and tooth decay. You can also use an electric toothbrush and set the time for optimal cleaning up to two minutes. It is recommended to replace a toothbrush at least every three months and an electric toothbrush head every two months.
Dental floss:
Rinse your mouth thoroughly after each meal and floss once a day to remove plaque and debris from between your teeth. Also, try to be careful when flossing to avoid gum damage, and make sure the thread forms a "C" shape when brushing your teeth.
Tongue Cleansing:
Remember to pay attention to your tongue. Scraping your tongue regularly can help remove substances that can accumulate on the surface of your tongue and cause bad breath, also known as bad breath. Tongue cleaning is an indispensable aspect of dental care.